Struggling to restart after a break? Do this. Aishwarya SharmaJul 231 min readUpdated: 7 days agohttps://video.wixstatic.com/video/8f6fca_78d103240eee4b2eae05f205f068cc29/1080p/mp4/file.mp4Here are three things that you can do.1. Don't restart where you left off2. The 10-minute deal3. Mindset flip
Pen it down! Writing by hand boosts memory retention - research has proven this! Handwriting engages more of your brain, creating stronger memory encoding. Try it: highlight, underline, circle, draw,
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